[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ziris.cz\/hrozba-jmenem-tuky\/#Article","mainEntityOfPage":"https:\/\/www.ziris.cz\/hrozba-jmenem-tuky\/","headline":"Hrozba jm\u00e9nem tuky","name":"Hrozba jm\u00e9nem tuky","description":"Cukry, tuky a b\u00edlkoviny. Z\u00e1kladn\u00ed stavebn\u00ed materi\u00e1l pro spr\u00e1vnou funkci lidsk\u00e9ho t\u011bla. Cel\u00e1 problematika je sice slo\u017eit\u011bj\u0161\u00ed a museli bychom v\u0161e rozebrat v\u00edce do hloubky, ov\u0161em podstata je zkr\u00e1tka takov\u00e1. Jak je tedy mo\u017en\u00e9, \u017ee nap\u0159\u00edklad tuky a cukry jsou v dne\u0161n\u00ed dob\u011b postaveny do pozice naprost\u00fdch stra\u0161\u00e1k\u016f, kter\u00e9 byste ze sv\u00e9 stravy m\u011bli vy\u0159adit","datePublished":"2021-07-17","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.ziris.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ziris.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ziris.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ziris.cz\/wp-content\/uploads\/Hranolky%20s%20ke%C4%8Dupem.jpg","url":"https:\/\/www.ziris.cz\/wp-content\/uploads\/Hranolky%20s%20ke%C4%8Dupem.jpg","height":0,"width":0},"url":"https:\/\/www.ziris.cz\/hrozba-jmenem-tuky\/","about":["Podnik\u00e1n\u00ed"],"wordCount":541,"articleBody":"       Cukry, tuky a b\u00edlkoviny. Z\u00e1kladn\u00ed stavebn\u00ed materi\u00e1l pro spr\u00e1vnou funkci lidsk\u00e9ho t\u011bla. Cel\u00e1 problematika je sice slo\u017eit\u011bj\u0161\u00ed a museli bychom v\u0161e rozebrat v\u00edce do hloubky, ov\u0161em podstata je zkr\u00e1tka takov\u00e1. Jak je tedy mo\u017en\u00e9, \u017ee nap\u0159\u00edklad tuky a cukry jsou v dne\u0161n\u00ed dob\u011b postaveny do pozice naprost\u00fdch stra\u0161\u00e1k\u016f, kter\u00e9 byste ze sv\u00e9 stravy m\u011bli vy\u0159adit v p\u0159\u00edpad\u011b, \u017ee chcete b\u00fdt zdrav\u00ed, fit a c\u00edtit se dob\u0159e. Dovoleny jsou maxim\u00e1ln\u011b potraviny, kter\u00e9 na sv\u00fdch obalech propaguj\u00ed, \u017ee obsahuj\u00ed minimum tuku a jsou tedy n\u00edzkotu\u010dn\u00e9. Maj\u00ed ov\u0161em protagonisti t\u011bchto radik\u00e1ln\u00edch krok\u016f zcela pravdu anebo je v\u0161e trochu jinak? Poj\u010fme se tedy spole\u010dn\u011b pod\u00edvat na skrytou pravdu o tuc\u00edch!Z\u00e1kladem, u kter\u00e9ho bychom m\u011bli za\u010d\u00edt je, \u017ee zde rozezn\u00e1v\u00e1me tuky a tuky. Jedn\u00e1 se o nasycen\u00e9 mastn\u00e9 kyseliny, kter\u00e9 se nach\u00e1zej\u00ed nap\u0159\u00edklad v \u017eivo\u010di\u0161n\u00fdch tuc\u00edch a palmov\u00e9m oleji, a o nenasycen\u00e9 mastn\u00e9 kyseliny, kter\u00e9 b\u00fdvaj\u00ed ozna\u010dov\u00e1ny jako zdrav\u00e9 tuky, jejich\u017e p\u0159\u00edtomnost m\u016f\u017eeme hledat v olivov\u00e9m oleji, avok\u00e1du, kokosov\u00e9m oleji a dal\u0161\u00edch. Zdrav\u00e9 tuky se od t\u011bch nezdrav\u00fdch li\u0161\u00ed hlavn\u011b v dopadu na lidsk\u00e9 zdrav\u00ed, tedy na p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze a v zan\u00e1\u0161en\u00ed c\u00e9v nezdrav\u00fdm cholesterolem.Dal\u0161\u00edm pojmem, kter\u00fd v oblasti tuk\u016f m\u016f\u017eeme zaznamenat, jsou trans mastn\u00e9 kyseliny, kter\u00e9 jsou pova\u017eov\u00e1ny za v\u016fbec nejhor\u0161\u00ed mo\u017enost tuk\u016f, kter\u00e9 se m\u016f\u017eou v na\u0161\u00ed strav\u011b vyskytovat. Nalezneme je hlavn\u011b v potrav\u011b z fastfood\u016f, tedy ve sma\u017een\u00fdch potravin\u00e1ch typu hranolek, koblih a dal\u0161\u00edch, v pe\u010divov\u00fdch potravin\u00e1ch, obzvl\u00e1\u0161t\u011b tedy v t\u011bch dop\u00e9kan\u00fdch. Zdrav\u00e9 tuky jsou naopak pro na\u0161e t\u011blo naprosto nezbytn\u00e9. V odborn\u00fdch studi\u00edch dokonce naraz\u00edme na informaci, \u017ee u sportovc\u016f a aktivn\u00edch lid\u00ed s velk\u00fdm energetick\u00fdm v\u00fddejem by tuky m\u011bly tvo\u0159it a\u017e 35 % denn\u00edho p\u0159\u00edjmu. Tyto tuky jsou nezbytn\u00e9 pro spr\u00e1vnou funkci na\u0161eho srdce, pro pr\u00e1ci mozku, pro spr\u00e1vn\u00fd v\u00fdvoj i celkovou funkci na\u0161eho t\u011bla. P\u0159i radik\u00e1ln\u00edch diet\u00e1ch, k nim\u017e se velice \u010dasto uchyluj\u00ed lid\u00e9, kte\u0159\u00ed cht\u011bj\u00ed impulzivn\u011b a rychle zhubnout a nemaj\u00ed pov\u011bdom\u00ed o zdrav\u00e9m stravov\u00e1n\u00ed, doch\u00e1z\u00ed k vy\u0159azov\u00e1n\u00ed i t\u011bchto tuk\u016f. Ve fin\u00e1le ov\u0161em stejn\u011b t\u011blo p\u0159ebere kontrolu a za\u010dne si tyto tuky samo vynucovat. P\u0159i snaze zhubnout n\u011bjak\u00e9 ty kilogramy a b\u00fdt fit je tak nezbytnost\u00ed db\u00e1t na pestrou a vyv\u00e1\u017eenou stravu, kter\u00e1 pokryje ve\u0161ker\u00e9 pot\u0159eby na\u0161eho t\u011bla. N\u00edzkotu\u010dn\u00fdm v\u00fdrobk\u016fm se rad\u011bji v reg\u00e1lech obchod\u016f z d\u00e1lky vyh\u00fdbejte, proto\u017ee ve fin\u00e1le nap\u00e1chaj\u00ed mnohem v\u00edce \u0161kody ne\u017e jejich plnohodnotn\u00ed p\u0159\u00edbuzn\u00ed. Tyto produkty jsou toti\u017e nav\u00edc velice \u010dasto dopln\u011bny o cukry, nejr\u016fzn\u011bj\u0161\u00ed sirupy, konzervanty a dal\u0161\u00ed chemick\u00e1 dochucovadla.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hrozba jm\u00e9nem tuky","item":"https:\/\/www.ziris.cz\/hrozba-jmenem-tuky\/#breadcrumbitem"}]}]