[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ziris.cz\/jak-se-zbavit-migreny-bez-prasku-na-bolest\/#Article","mainEntityOfPage":"https:\/\/www.ziris.cz\/jak-se-zbavit-migreny-bez-prasku-na-bolest\/","headline":"Jak se zbavit migr\u00e9ny bez pr\u00e1\u0161k\u016f na bolest","name":"Jak se zbavit migr\u00e9ny bez pr\u00e1\u0161k\u016f na bolest","description":"V\u011bt\u0161ina z n\u00e1s si n\u011bkdy migr\u00e9nu za\u017eila – bolest hlavy, kter\u00e1 ude\u0159\u00ed ne\u010dekan\u011b a nem\u00e1 slitov\u00e1n\u00ed. Jak se j\u00ed ale zbavit? M\u016f\u017eete vyzkou\u0161et p\u00e1r tip\u016f (nikoliv pr\u00e1\u0161ky proti bolesti), kter\u00e9 zvl\u00e1dnete z pohodl\u00ed domova. Zkuste kofein Jakmile za\u010dnete c\u00edtit p\u0159ich\u00e1zej\u00edc\u00ed bolest hlavy, zkuste vyp\u00edt trochu k\u00e1vy, \u010di jin\u00e9ho n\u00e1poje obsahuj\u00edc\u00ed kofein. Hlavn\u011b to ale nep\u0159e\u017ee\u0148te!","datePublished":"2021-12-17","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.ziris.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ziris.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ziris.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ziris.cz\/wp-content\/uploads\/pexels-andrea-piacquadio-3808016.jpg","url":"https:\/\/www.ziris.cz\/wp-content\/uploads\/pexels-andrea-piacquadio-3808016.jpg","height":0,"width":0},"url":"https:\/\/www.ziris.cz\/jak-se-zbavit-migreny-bez-prasku-na-bolest\/","about":["Zdrav\u00ed"],"wordCount":392,"articleBody":"V\u011bt\u0161ina z n\u00e1s si n\u011bkdy migr\u00e9nu za\u017eila – bolest hlavy, kter\u00e1 ude\u0159\u00ed ne\u010dekan\u011b a nem\u00e1 slitov\u00e1n\u00ed. Jak se j\u00ed ale zbavit? M\u016f\u017eete vyzkou\u0161et p\u00e1r tip\u016f (nikoliv pr\u00e1\u0161ky proti bolesti), kter\u00e9 zvl\u00e1dnete z pohodl\u00ed domova.Zkuste kofeinJakmile za\u010dnete c\u00edtit p\u0159ich\u00e1zej\u00edc\u00ed bolest hlavy, zkuste vyp\u00edt trochu k\u00e1vy, \u010di jin\u00e9ho n\u00e1poje obsahuj\u00edc\u00ed kofein. Hlavn\u011b to ale nep\u0159e\u017ee\u0148te! Nadm\u011brn\u00fd p\u0159\u00edjem kofeinu m\u016f\u017ee naopak spou\u0161t\u011bt chronick\u00e9 migr\u00e9ny.Tepl\u00e1 sprcha\u00a0Tepl\u00e1 sprcha m\u016f\u017ee doopravdy pomoci. Uvol\u0148uj\u00ed se p\u0159i n\u00ed svaly, dokonce i ty kolem hlavy a krku, tak\u017ee tepl\u00e1 voda m\u016f\u017ee ulevit od migr\u00e9ny. Pokud nem\u00e1te p\u0159\u00edstup k van\u011b \u010di spr\u0161e, m\u016f\u017eete zkusit nah\u0159\u00edvac\u00ed pol\u0161t\u00e1\u0159ek, investice, kter\u00e1 se ur\u010dit\u011b hod\u00ed p\u0159i dlouhodob\u011bj\u0161\u00edch probl\u00e9mech.Vyhn\u011bte se sv\u011btl\u016fmTma a ticho mohou pomoct s bolest\u00ed hlavy. Doporu\u010duje se zcela zakr\u00fdt okna pomoc\u00ed z\u00e1clon, pokud se nejedn\u00e1 o dostate\u010dn\u011b efektivn\u00ed zp\u016fsob, m\u016f\u017eete pou\u017e\u00edt masku na o\u010di. Nechte se pohltit tmou, m\u016f\u017eete zkusit i lehkou meditaci \u010di jen koncentraci na vdechy a v\u00fddechy. Cokoliv V\u00e1s dok\u00e1\u017ee uklidnit a odv\u00e9st pozornost pry\u010d od neutichaj\u00edc\u00ed bolesti.Akupunktura d\u011bl\u00e1 z\u00e1zrakyPokud trp\u00edte chronick\u00fdmi migr\u00e9nami, nebojte se obr\u00e1tit o pomoc na odborn\u00edka. Bu\u010f nav\u0161tivte sv\u00e9ho praktick\u00e9ho l\u00e9ka\u0159e, nebo m\u016f\u017eete zkusit trochu alternativn\u011bj\u0161\u00ed zp\u016fsob – akupunkturu.\u00a0Dodr\u017eujte pitn\u00fd re\u017eimKlasick\u00e1 rada, kterou n\u00e1m maminky \u0159\u00edkaly u\u017e od d\u011btstv\u00ed. Jedn\u00e1 se ale o velmi \u00fa\u010dinn\u00fd zp\u016fsob ochrany p\u0159ed n\u00e1hlou migr\u00e9nou. Denn\u011b by m\u011bl \u010dlov\u011bk vyp\u00edt minim\u00e1ln\u011b 1.5 litru vody. Stejn\u011b tak byste m\u011bli omezit alkohol, pokud probl\u00e9my trvaj\u00ed del\u0161\u00ed dobu.D\u00e1v\u00e1 smysl, \u017ee se n\u011bkte\u0159\u00ed lid\u00e9 vyh\u00fdbaj\u00ed pr\u00e1\u0161k\u016fm proti bolesti, hlavn\u011b p\u0159i \u010dast\u00e9m vyu\u017e\u00edv\u00e1n\u00ed mohou \u0161kodit. P\u0159esto se nejedn\u00e1 o projev slabo\u0161stv\u00ed \u010di neschopnosti. Pokud trp\u00edte chronick\u00fdmi migr\u00e9nami, ur\u010dit\u011b nav\u0161tivte sv\u00e9ho l\u00e9ka\u0159e a dohodn\u011bte se na l\u00e9\u010db\u011b Va\u0161eho probl\u00e9mu.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se zbavit migr\u00e9ny bez pr\u00e1\u0161k\u016f na bolest","item":"https:\/\/www.ziris.cz\/jak-se-zbavit-migreny-bez-prasku-na-bolest\/#breadcrumbitem"}]}]