[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ziris.cz\/jak-zazit-cvicit-doma\/#Article","mainEntityOfPage":"https:\/\/www.ziris.cz\/jak-zazit-cvicit-doma\/","headline":"Jak za\u017e\u00edt cvi\u010dit doma?","name":"Jak za\u017e\u00edt cvi\u010dit doma?","description":"Od pond\u011bl\u00ed\u2026od nov\u00e9ho m\u011bs\u00edce\u2026od nov\u00e9ho roku\u2026od\u2026od\u2026od\u2026 St\u00e1le si d\u00e1v\u00e1me a odsouv\u00e1me start na\u0161ich p\u0159edsevzet\u00ed. A p\u0159edev\u0161\u00edm ty, kter\u00e9 jsou spojen\u00e9 s\u00a0na\u0161\u00edm pohybem. Kdy za\u010dneme? A\u017e\u2026 a pro\u010d to st\u00e1le oddalujeme? Nechce se n\u00e1m? Spoustu lid\u00ed se boj\u00ed za\u010d\u00edt. Necht\u011bj\u00ed se ztrapnit. Pro to abyste za\u010dali cvi\u010dit a pravideln\u011b se h\u00fdbat nemus\u00edte chodit do posiloven a","datePublished":"2022-03-02","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.ziris.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ziris.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ziris.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ziris.cz\/wp-content\/uploads\/cvi%C4%8Den%C3%AD_8.jpg","url":"https:\/\/www.ziris.cz\/wp-content\/uploads\/cvi%C4%8Den%C3%AD_8.jpg","height":0,"width":0},"url":"https:\/\/www.ziris.cz\/jak-zazit-cvicit-doma\/","about":["Sport"],"wordCount":453,"articleBody":"Od pond\u011bl\u00ed\u2026od nov\u00e9ho m\u011bs\u00edce\u2026od nov\u00e9ho roku\u2026od\u2026od\u2026od\u2026St\u00e1le si d\u00e1v\u00e1me a odsouv\u00e1me start na\u0161ich p\u0159edsevzet\u00ed. A p\u0159edev\u0161\u00edm ty, kter\u00e9 jsou spojen\u00e9 s\u00a0na\u0161\u00edm pohybem. Kdy za\u010dneme? A\u017e\u2026 a pro\u010d to st\u00e1le oddalujeme? Nechce se n\u00e1m? Spoustu lid\u00ed se boj\u00ed za\u010d\u00edt. Necht\u011bj\u00ed se ztrapnit.Pro to abyste za\u010dali cvi\u010dit a pravideln\u011b se h\u00fdbat nemus\u00edte chodit do posiloven a fit center. V\u00a0t\u011bchto za\u0159\u00edzen\u00ed je pohyb sice progresivn\u011bj\u0161\u00ed, ale pro mnoh\u00e9 v\u00edce nekonformn\u00ed. P\u0159eci jen chod\u00ed tam lid\u00e9, kte\u0159\u00ed cvi\u010d\u00ed n\u011bkolik let a je to jejich v\u00e1\u0161e\u0148. Boj\u00edme se, \u017ee si o n\u00e1s budou myslet r\u016fzn\u00e9 v\u011bci? \u017de se n\u00e1m busou sm\u00e1t za na\u0161i techniku a v\u00fdkony? NE. Za\u010dn\u011bte doma bez okoln\u00edch pohled\u016f. Jak ale za\u010dit?Vytvo\u0159te si pl\u00e1n \u2013 ur\u010dete si v\u00a0p\u0159edstihu kter\u00e9 dny v\u00a0t\u00fddnu a v\u00a0kolik hodin budete cvi\u010dit. Pro za\u010d\u00e1tek je ide\u00e1ln\u00ed 3x t\u00fddn\u011b. Napi\u0161te si to do di\u00e1\u0159e nesmazatelnou fixou, a\u0165 cvi\u010den\u00ed nem\u016f\u017eete vynechat ani p\u0159esunout. \u0158\u00e1d a discipl\u00edna je prvn\u00ed krok k\u00a0\u00fasp\u011bchu a vytrvalosti\u017d\u00e1dn\u00e9 st\u00edsn\u011bn\u00e9 prostory \u2013 Kdy\u017e u\u017e m\u00e1te vyhran\u011bn\u00fd \u010das na pohyb vytvo\u0159te si dostate\u010dn\u011b velk\u00fd prostor. Neomezujte se ve cvi\u010den\u00ed d\u00edky st\u00edsn\u011bn\u00e9mu prostoru. Sta\u010d\u00ed odsunout k\u0159esla, stolek a m\u00edsto je na sv\u011bt\u011b.Za\u010dn\u011bte s\u00a0cel\u00fdm t\u011blem \u2013 v\u0161e u\u017e je p\u0159ipraveno, nezb\u00fdv\u00e1 ne\u017e za\u010d\u00edt. P\u0159i startu se za m\u011b\u0159te na full-body cvi\u010den\u00ed. Procvi\u010d\u00edte cel\u00e9 t\u011blo a zpev\u0148ujete se rovnom\u011brn\u011b. Nav\u00edc si zautomatizujete z\u00e1kladn\u00ed pohyby a cviky.\u00a0Nep\u0159ep\u00e1lit start \u2013 z\u00a0po\u010d\u00e1tku m\u016f\u017eete b\u00fdt p\u0159emotivovan\u00ed, m\u00e1te pocit, \u017ee \u010d\u00edm d\u00e9le cvi\u010d\u00edte t\u00edm l\u00e9pe. Nejlep\u0161\u00ed bude za\u010d\u00edt s\u00a015ti a\u017e 20ti minutov\u00e9m pohybem. D\u016fle\u017eit\u00e9 je aby v\u00e1s to st\u00e1le bavilo a t\u011b\u0161ili jste se na dal\u0161\u00ed tr\u00e9ning a z\u00e1rove\u0148 abyste se dal\u0161\u00ed den byli schopni pohnout. Nep\u0159ece\u0148ovat se \u2013 nesrovn\u00e1vejte se a za\u010dn\u011bte rad\u0161i s\u00a0m\u00e9n\u011b n\u00e1ro\u010dn\u00fdmi cviky a p\u0159id\u00e1vejte na obt\u00ed\u017enosti. Va\u0161e klouby v\u00e1m pod\u011bkuj\u00ed.Par\u0165\u00e1kem je internet \u2013 najd\u011bte a inspirujte se cvi\u010d\u00edc\u00edmi videi na internetu. Naleznete zde nep\u0159ebern\u00e9 mno\u017estv\u00ed. Sta\u010d\u00ed si jen naj\u00edt ten ide\u00e1ln\u00ed pro v\u00e1s.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak za\u017e\u00edt cvi\u010dit doma?","item":"https:\/\/www.ziris.cz\/jak-zazit-cvicit-doma\/#breadcrumbitem"}]}]