[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ziris.cz\/jak-zdrave-zhubnout\/#Article","mainEntityOfPage":"https:\/\/www.ziris.cz\/jak-zdrave-zhubnout\/","headline":"Jak zdrav\u011b zhubnout?","name":"Jak zdrav\u011b zhubnout?","description":"Sna\u017e\u00edte se u\u017e del\u0161\u00ed dobu shodit n\u011bjak\u00fd ten kilogram? Vyzkou\u0161eli jste u\u017e mnoho r\u016fzn\u00fdch diet, ale zat\u00edm nic nepom\u00e1h\u00e1? U\u017e si nev\u00edte rady a ob\u010das v\u00e1s u\u017e bere zoufalstv\u00ed? Nebo rovnou \u0161\u00edl\u00edte z toho, \u017ee se v\u00e1m nic neda\u0159\u00ed? N\u011bkter\u00e9 diety zkr\u00e1tka nejsou dobr\u00e9. Pokud jste zrovna i vy narazili na tu \u0161patnou, tak budete","datePublished":"2024-12-10","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.ziris.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ziris.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ziris.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.ziris.cz\/jak-zdrave-zhubnout\/","about":["Kultura"],"wordCount":524,"articleBody":"       Sna\u017e\u00edte se u\u017e del\u0161\u00ed dobu shodit n\u011bjak\u00fd ten kilogram? Vyzkou\u0161eli jste u\u017e mnoho r\u016fzn\u00fdch diet, ale zat\u00edm nic nepom\u00e1h\u00e1? U\u017e si nev\u00edte rady a ob\u010das v\u00e1s u\u017e bere zoufalstv\u00ed? Nebo rovnou \u0161\u00edl\u00edte z toho, \u017ee se v\u00e1m nic neda\u0159\u00ed? N\u011bkter\u00e9 diety zkr\u00e1tka nejsou dobr\u00e9. Pokud jste zrovna i vy narazili na tu \u0161patnou, tak budete m\u00edt tuto pachu\u0165 ve sv\u00e9m \u017eivot\u011b je\u0161t\u011b del\u0161\u00ed dobu, ne\u017e znovu zkus\u00edte n\u011bco po\u0159\u00e1dn\u00e9ho, nebo ne\u017e za\u010dnete op\u011bt n\u011b\u010demu d\u016fv\u011b\u0159ovat. V\u0161echno je to d\u011blan\u00e9 na b\u00e1zi lidsk\u00e9ho t\u011bla a odbour\u00e1v\u00e1n\u00ed tuk\u016f, jenom\u017ee p\u0159i n\u011bkter\u00fdch diet\u00e1ch se zbyte\u010dn\u011b tr\u00e1p\u00edte hlady a stejn\u011b to nepom\u00e1h\u00e1, proto\u017ee t\u011blo si pak zase v\u0161echno vezme zp\u00e1tky a to je je\u0161t\u011b hor\u0161\u00ed stav, proto\u017ee tento se naz\u00fdv\u00e1 jo-jo efekt. P\u0159i n\u011bm zkr\u00e1tka doch\u00e1z\u00ed k tomu, \u017ee po shozen\u00ed p\u00e1r kil, jakmile se dob\u0159e naj\u00edte nebo najedete na sv\u016fj zvykl\u00fd re\u017eim a u\u017e nehladov\u00edte, tak t\u011blo si op\u011bt vezme tuky z v\u00fd\u017eivy a naberete ve\u0161ker\u00e1 kila op\u011bt na sv\u00e9 t\u011blo. Co\u017e opravdu nen\u00ed p\u0159\u00edzniv\u00fd v\u00fdsledek, ba pr\u00e1v\u011b naopak to je ten naprosto ne\u017e\u00e1douc\u00ed. Myslete na sv\u00e9 t\u011blo. Dejte mu to, co pot\u0159ebuje. Pt\u00e1te se, jak to ale ud\u011blat? S n\u00e1mi to p\u016fjde jednodu\u0161e. Ono v\u017edy se \u0159\u00edk\u00e1, \u017ee je to jednoduch\u00e9, ale skoro v\u017edy je to slo\u017eit\u00e9, ale my se nyn\u00ed pod\u00edv\u00e1me, co je k tomu pot\u0159eba.  Tato metoda se ozna\u010duje za proteinovou dietu, zkr\u00e1cen\u011b ketodieta. Tento syst\u00e9m ve zkratce v t\u011ble navozuje stav zvan\u00fd ket\u00f3za, co\u017e je zcela p\u0159irozen\u00fd jev v na\u0161em t\u011ble. Dos\u00e1hne se jej d\u00edky tomu, \u017ee ba\u0161t\u00edte v\u00edce protein\u016f a v\u00edce b\u00edlkovin, kter\u00e9 ve sv\u00e9 strav\u011b do t\u011bla dost\u00e1v\u00e1te. D\u00edky upraven\u00e9mu j\u00eddeln\u00ed\u010dku tak nebudete m\u00edt hlad, nebudete do sebe dost\u00e1vat tolik tuk\u016f a sacharid\u016f, \u010d\u00edm\u017ee se nebudou m\u00edt jak ukl\u00e1dat a d\u00edky t\u00e9to metod\u011b budete hubnout ulo\u017een\u00e9 tuky, kter\u00e9 ve sv\u00e9m t\u011ble m\u00e1te. Ov\u0161em neshod\u00edte svalovou hmotu, proto\u017ee ta bude chr\u00e1n\u011bn\u00e1. T\u00edmto zp\u016fsobem se d\u00e1 zhubnout tolik kilo, kolik sami budete cht\u00edt. Samoz\u0159ejmost\u00ed je dodr\u017eov\u00e1n\u00ed jist\u00fdch pravidel.  Pt\u00e1te se, jak je to se cvi\u010den\u00edm?  – \u017e\u00e1dn\u00e9 nen\u00ed pot\u0159eba. Samoz\u0159ejm\u011b, \u017ee se doporu\u010duje h\u00fdbat, a p\u0159i r\u016fzn\u00fdch f\u00e1z\u00edch tohoto hubnouc\u00edho programu byste se m\u011bli trochu pohybovat, ale sta\u010d\u00ed p\u0159irozen\u00e9 proch\u00e1zky \u010di chvilka str\u00e1ven\u00e1 v baz\u00e9nu \u010di cokoliv podobn\u00e9ho, co v\u00e1s bav\u00ed. Nen\u00ed nutn\u00e9 tr\u00e1vit hodiny v posilovn\u011b, pokud to zrovna nen\u00ed va\u0161e hobby.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zdrav\u011b zhubnout?","item":"https:\/\/www.ziris.cz\/jak-zdrave-zhubnout\/#breadcrumbitem"}]}]