[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ziris.cz\/joga-jako-relaxacni-prostredek\/#Article","mainEntityOfPage":"https:\/\/www.ziris.cz\/joga-jako-relaxacni-prostredek\/","headline":"J\u00f3ga jako relaxa\u010dn\u00ed prost\u0159edek","name":"J\u00f3ga jako relaxa\u010dn\u00ed prost\u0159edek","description":"Chcete cvi\u010dit a neradi b\u011bh\u00e1te, nebo cvi\u010den\u00ed, p\u0159i kter\u00e9m se zad\u00fdch\u00e1te? Zkuste rad\u011bji cvi\u010den\u00ed, u kter\u00e9ho se prod\u00fdch\u00e1te. V\u0161ichni si p\u0159edstavuj\u00ed j\u00f3gu jako nudn\u00e9 medita\u010dn\u00ed cvi\u010den\u00ed, ano v\u00a0klasick\u00e9m pod\u00e1n\u00ed se j\u00f3gov\u00e9 prvky prov\u00e1d\u011bj\u00ed v\u00a0del\u0161\u00edch intervalech, ale v\u00a0dne\u0161n\u00ed dob\u011b je mo\u017en\u00e9 z\u00fa\u010dastnit se kurz\u016f, kter\u00e9 p\u0159in\u00e1\u0161ej\u00ed daleko rychlej\u0161\u00ed tempo cvik\u016f. P\u0159i j\u00f3ze doch\u00e1z\u00ed ke komplexn\u00edmu prota\u017een\u00ed","datePublished":"2021-09-02","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.ziris.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ziris.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ziris.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ziris.cz\/wp-content\/uploads\/j%C3%B3ga%20na%20pl%C3%A1%C5%BEi.jpg","url":"https:\/\/www.ziris.cz\/wp-content\/uploads\/j%C3%B3ga%20na%20pl%C3%A1%C5%BEi.jpg","height":0,"width":0},"url":"https:\/\/www.ziris.cz\/joga-jako-relaxacni-prostredek\/","about":["Hobby"],"wordCount":427,"articleBody":"Chcete cvi\u010dit a neradi b\u011bh\u00e1te, nebo cvi\u010den\u00ed, p\u0159i kter\u00e9m se zad\u00fdch\u00e1te? Zkuste rad\u011bji cvi\u010den\u00ed, u kter\u00e9ho se prod\u00fdch\u00e1te. V\u0161ichni si p\u0159edstavuj\u00ed j\u00f3gu jako nudn\u00e9 medita\u010dn\u00ed cvi\u010den\u00ed, ano v\u00a0klasick\u00e9m pod\u00e1n\u00ed se j\u00f3gov\u00e9 prvky prov\u00e1d\u011bj\u00ed v\u00a0del\u0161\u00edch intervalech, ale v\u00a0dne\u0161n\u00ed dob\u011b je mo\u017en\u00e9 z\u00fa\u010dastnit se kurz\u016f, kter\u00e9 p\u0159in\u00e1\u0161ej\u00ed daleko rychlej\u0161\u00ed tempo cvik\u016f.P\u0159i j\u00f3ze doch\u00e1z\u00ed ke komplexn\u00edmu prota\u017een\u00ed sval\u016f, jejich uvoln\u011bn\u00ed, a co je m\u00e9n\u011b zn\u00e1mo, tak i jejich posilov\u00e1n\u00ed. Z\u00e1le\u017e\u00ed, jak jsou cviky p\u0159i cvi\u010den\u00ed slo\u017een\u00e9, podle toho pak bude cvi\u010den\u00ed komplexn\u00ed, stejn\u011b jako u ka\u017ed\u00e9ho jin\u00e9ho posilov\u00e1n\u00ed. Co je v\u0161ak velk\u00fdm p\u0159\u00ednosem j\u00f3gy, je zklidn\u011bn\u00ed t\u011bla a mysli, tedy pokud chceme cvi\u010dit j\u00f3gu, tak bychom m\u011bli vypnout televizi, sna\u017eit se eliminovat zvuky okolo a naj\u00edt si sv\u016fj \u010das a klid na cvi\u010den\u00ed.V\u00fdborn\u00fd p\u0159\u00ednos cvi\u010den\u00ed, kter\u00e9 v\u00e1m m\u016f\u017ee dop\u0159\u00e1t pos\u00edlen\u00ed t\u011bla, ale i mysli je jeho celkov\u00e1 komplexnost. M\u016f\u017eeme se v\u011bnovat kter\u00e9koliv \u010d\u00e1sti t\u011bla, sta\u010d\u00ed naj\u00edt pouze vhodn\u00fd cvik. Pokud jste za\u010d\u00e1te\u010dn\u00edk, tak je ide\u00e1ln\u00ed zaj\u00edt si na lekci k\u00a0specializovan\u00e9mu lektorovi. T\u011bchto center je ve v\u011bt\u0161\u00edch m\u011bstech dost a ze za\u010d\u00e1tku semestru jsou v\u011bt\u0161inou i zku\u0161ebn\u00ed lekce zdarma. Pokud se v\u0161ak ost\u00fdch\u00e1te na prvn\u00ed lekci j\u00edt ve\u0159ejn\u011b, m\u016f\u017eete vyu\u017e\u00edt pro uk\u00e1zku internet. I kdy\u017e lze naj\u00edt dost kvalitn\u00edch vide\u00ed zdarma, nikdy se ned\u00e1 nahradit rada lektora, kter\u00fd v\u00e1m konkr\u00e9tn\u011b uprav\u00ed dr\u017een\u00ed t\u011bla, abyste si neubl\u00ed\u017eili.D\u016fle\u017eit\u00e9 je si cvi\u010den\u00ed u\u017e\u00edt jako takov\u00e9 nestresovat se, aby ruce byly \u00fapln\u011b p\u0159esn\u011b jako je m\u00e1 cvi\u010ditel, ale je d\u016fle\u017eit\u00e9 se spr\u00e1vn\u011b prod\u00fdchat. A jak pozn\u00e1te, \u017ee jste se p\u0159i j\u00f3ze dostate\u010dn\u011b uvolnili? Pozice ve st\u0159e\u0161e v\u00e1m p\u0159ijde p\u0159\u00edjemn\u00e1 a skute\u010dn\u011b odpo\u010dinkov\u00e1. To znamen\u00e1, \u017ee z\u00a0kliku se zvednete ky\u010dle co nejv\u00edce nahoru, a\u017e vytvo\u0159\u00edte skoro troj\u00faheln\u00edk, ruce a nohy z\u016fst\u00e1vaj\u00ed na zemi. Pokud m\u016f\u017eete, nyn\u00ed si ji vyzkou\u0161ejte a cel\u00e9 to pochop\u00edte.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"J\u00f3ga jako relaxa\u010dn\u00ed prost\u0159edek","item":"https:\/\/www.ziris.cz\/joga-jako-relaxacni-prostredek\/#breadcrumbitem"}]}]