[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ziris.cz\/nerikejte-lepku-ne\/#Article","mainEntityOfPage":"https:\/\/www.ziris.cz\/nerikejte-lepku-ne\/","headline":"Ne\u0159\u00edkejte lepku ne!","name":"Ne\u0159\u00edkejte lepku ne!","description":"\u0158ekla bych, \u017ee zdrav\u00fd \u017eivotn\u00ed styl je u\u017e sp\u00ed\u0161e hit ne\u017e cokoliv jin\u00e9ho. V\u0161ude na internetu si m\u016f\u017eeme naj\u00edt zdrav\u00e9 recepty n\u011b\u010deho, co bylo d\u0159\u00edve „nezdrav\u00e9“.\u00a0 T\u0159eba ned\u00e1vno jsem hledala recept na Quiche, slan\u00fd kol\u00e1\u010d s nivou a ku\u0159ec\u00edm masem ( \u00fapln\u011b bo\u017e\u00ed pochoutka). A hned p\u0159i prvn\u00ed ingredienci by byl probl\u00e9m, mouka. Ale jeliko\u017e","datePublished":"2022-03-21","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.ziris.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ziris.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ziris.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ziris.cz\/wp-content\/uploads\/diet-g6b6e9d423_640_1.jpg","url":"https:\/\/www.ziris.cz\/wp-content\/uploads\/diet-g6b6e9d423_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.ziris.cz\/nerikejte-lepku-ne\/","about":["Lifestyle"],"wordCount":410,"articleBody":"\u0158ekla bych, \u017ee zdrav\u00fd \u017eivotn\u00ed styl je u\u017e sp\u00ed\u0161e hit ne\u017e cokoliv jin\u00e9ho. V\u0161ude na internetu si m\u016f\u017eeme naj\u00edt zdrav\u00e9 recepty n\u011b\u010deho, co bylo d\u0159\u00edve „nezdrav\u00e9“.\u00a0T\u0159eba ned\u00e1vno jsem hledala recept na Quiche, slan\u00fd kol\u00e1\u010d s nivou a ku\u0159ec\u00edm masem ( \u00fapln\u011b bo\u017e\u00ed pochoutka). A hned p\u0159i prvn\u00ed ingredienci by byl probl\u00e9m, mouka. Ale jeliko\u017e jsem si n\u011bco m\u00e1lo zjistila, tak v\u00edm, \u017ee mouka jako\u017eto zdroj lepku je pro zdrav\u00e9ho \u010dlov\u011bka d\u016fle\u017eit\u00fd, tak bych to \u00fapln\u011b neza\u0159azovala mezi nezdrav\u00e1 j\u00eddla. Lepek nap\u0159\u00edklad napom\u00e1h\u00e1 k spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed st\u0159ev.\u00a0Tak\u017ee lid\u00e9, co odm\u00edtaj\u00ed poz\u0159\u00edt cokoliv jin\u00e9ho ne\u017e bezlepkovou stravu, tak si zad\u011bl\u00e1vaj\u00ed na zdravotn\u00ed probl\u00e9my. Tedy pokud tohle praktikuj\u00ed dlouhodob\u011b. Jin\u00e9 je to s kr\u00e1tkodob\u00fdm p\u016fstem. Z vlastn\u00ed zku\u0161enosti v\u00edm, lepek na sebe v\u00e1\u017ee tuky. M\u011bla jsem obdob\u00ed, kdy jsem cht\u011bla zhubnout, tak\u017ee jsem vy\u0159adila skoro ve\u0161ker\u00fd lepek z m\u00e9ho j\u00eddeln\u00ed\u010dku. Vlastn\u011b sp\u00ed\u0161e se to t\u00fdkalo pe\u010diva. Je\u0161t\u011b jsem se sna\u017eila konzumovat t\u011bstoviny, kter\u00e9 neobsahuj\u00ed lepek. Mohu potvrdit, \u017ee jsem svou v\u00e1hu zredukovala, ale t\u011blo si samo \u0159eklo o p\u0159\u00edsun n\u011b\u010deho „nezdrav\u00e9ho“. Tedy sp\u00ed\u0161 ne\u017e lepek by za zm\u00ednku st\u00e1lo to mno\u017estv\u00ed „chemik\u00e1lii“ , t\u00edm mysl\u00edm r\u016fzn\u00e9 konzervanty, stabiliz\u00e1tory, „\u00e9\u010dka“ a spousty barviv. D\u00edky t\u011bmto p\u0159\u00edsad\u00e1m n\u00e1m p\u0159ijdou ony potraviny chutn\u011bj\u0161\u00ed. P\u0159itom kdy\u017e si d\u00e1me n\u011bco tzv. p\u0159\u00edrodn\u00edho, tak ud\u011bl\u00e1me daleko lep\u0161\u00ed rozhodnut\u00ed. Pot\u00e9 toti\u017e nemus\u00edme \u0159e\u0161it detoxikaci organismu. A v\u00edte, kdy byste m\u011bli za\u010d\u00edt s detoxikac\u00ed?\u00a0Op\u011bt, t\u011blo samo v\u00e1m \u0159ekne, kdy u\u017e je pln\u00e9 v\u0161ech t\u011bch l\u00e1tek, kter\u00e9 samo nezvl\u00e1dne vylou\u010dit, kdy\u017e je jimi neust\u00e1le z\u00e1sobeno. Pozn\u00e1me to t\u0159eba d\u00edky tomu, \u017ee se c\u00edt\u00edme unaven\u00ed. Dal\u0161\u00ed z \u010dast\u00fdch p\u0159\u00edznak\u016f je, \u017ee m\u00e1me za\u017e\u00edvac\u00ed pot\u00ed\u017ee. Dost \u010dasto m\u016f\u017eeme b\u00fdt i nemocn\u00ed a spousty dal\u0161\u00edch.\u00a0Tak\u017ee moje mal\u00e1 skromn\u00e1 rada je: “ M\u011bjte vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek, klidn\u011b i s obsahem lepku, ale m\u00e9n\u011b toxin\u016f do t\u011bla“                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ne\u0159\u00edkejte lepku ne!","item":"https:\/\/www.ziris.cz\/nerikejte-lepku-ne\/#breadcrumbitem"}]}]