[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ziris.cz\/proc-zacit-s-plavanim\/#Article","mainEntityOfPage":"https:\/\/www.ziris.cz\/proc-zacit-s-plavanim\/","headline":"Pro\u010d za\u010d\u00edt s plav\u00e1n\u00edm","name":"Pro\u010d za\u010d\u00edt s plav\u00e1n\u00edm","description":"Naj\u00edt pro sebe ten prav\u00fd sport b\u00fdv\u00e1 slo\u017eit\u00e9 a mnohdy je to b\u011bh na opravdu dlouhou tra\u0165, p\u0159i n\u011bm\u017e mo\u017en\u00e1 mnohokr\u00e1t zm\u011bn\u00edte sm\u011br a t\u0159eba i p\u00e1rkr\u00e1t spadnete a bude slo\u017eit\u00e9 se znova zvednout. Na za\u010d\u00e1tku to tak sice m\u016f\u017ee vypadat, ale v\u011b\u0159te tomu, \u017ee a\u017e se v\u00e1m poda\u0159\u00ed naj\u00edt sport, kter\u00fd hled\u00e1te a za\u010dnete","datePublished":"2023-04-11","dateModified":"2023-06-14","author":{"@type":"Person","@id":"https:\/\/www.ziris.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ziris.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ziris.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ziris.cz\/wp-content\/uploads\/swimming-pool-4638912__480.jpg","url":"https:\/\/www.ziris.cz\/wp-content\/uploads\/swimming-pool-4638912__480.jpg","height":0,"width":0},"url":"https:\/\/www.ziris.cz\/proc-zacit-s-plavanim\/","about":["Podnik\u00e1n\u00ed"],"wordCount":449,"articleBody":"   Naj\u00edt pro sebe ten prav\u00fd sport b\u00fdv\u00e1 slo\u017eit\u00e9 a mnohdy je to b\u011bh na opravdu dlouhou tra\u0165, p\u0159i n\u011bm\u017e mo\u017en\u00e1 mnohokr\u00e1t zm\u011bn\u00edte sm\u011br a t\u0159eba i p\u00e1rkr\u00e1t spadnete a bude slo\u017eit\u00e9 se znova zvednout. Na za\u010d\u00e1tku to tak sice m\u016f\u017ee vypadat, ale v\u011b\u0159te tomu, \u017ee a\u017e se v\u00e1m poda\u0159\u00ed naj\u00edt sport, kter\u00fd hled\u00e1te a za\u010dnete si jej opravdov\u011b u\u017e\u00edvat, v\u0161echno bude mnohem lep\u0161\u00ed. Tak vzh\u016fru do toho a p\u016fl je hotovo! Na v\u00fdb\u011br sice m\u00e1te mnoho druh\u016f sport\u016f, ale nyn\u00ed p\u0159ich\u00e1z\u00ed \u010das pov\u011bnovat se trochu plav\u00e1n\u00ed. Bl\u00ed\u017e\u00edc\u00ed se l\u00e9to toti\u017e na baz\u00e9n vyh\u00e1n\u00ed zdatn\u00e9 plavce i odpo\u010dinku chtiv\u00e9 neplavce a mo\u017en\u00e1 tam vy\u017eene tak\u00e9 v\u00e1s. A opalovat se pod hork\u00fdmi paprsky slunce je sice p\u0159\u00edjemn\u00e9, pohyb v baz\u00e9nu v\u00e1m ale p\u0159inese mnohem v\u00edce benefit\u016f. A o kter\u00fdch z nich bude \u0159e\u010d?Bezpe\u010dnost A\u010dkoli se to nemus\u00ed zd\u00e1t, plav\u00e1n\u00ed v baz\u00e9nu na zahradu pat\u0159\u00ed mezi velmi bezpe\u010dn\u00e9 sporty. Probl\u00e9m sice m\u016f\u017eete m\u00edt i v p\u0159\u00edpad\u011b, \u017ee plavat um\u00edte (p\u0159ece jen po\u0159\u00e1dn\u00e1 k\u0159e\u010d m\u016f\u017ee potkat ka\u017ed\u00e9ho), ale dostupnost plav\u010d\u00edka je na ka\u017ed\u00e9m ve\u0159ejn\u00e9m koupali\u0161ti samoz\u0159ejmost\u00ed. A to je\u0161t\u011b nesm\u00edme opomenout to, \u017ee samotn\u00e9 plav\u00e1n\u00ed je sportem bezkontaktn\u00edm, tud\u00ed\u017e v\u00e1s nem\u016f\u017ee zranit ani agresivn\u00ed protihr\u00e1\u010d.Zdravotn\u00ed benefity Plav\u00e1n\u00ed je sportem, kter\u00fd se hod\u00ed prakticky pro v\u0161echny osoby. Pokud toti\u017e na baz\u00e9n\u011b potk\u00e1te nast\u00e1vaj\u00edc\u00ed maminku nebo postar\u0161\u00edho d\u011bdu, nebude to nic zvl\u00e1\u0161tn\u00edho. Plav\u00e1n\u00ed je sportem vskutku pro v\u0161echny generace. Jedn\u00e1 se toti\u017e o sport, kter\u00fdm procvi\u010d\u00edte prakticky v\u0161echny svalov\u00e9 partie a m\u016f\u017eete se zam\u011b\u0159it na \u010d\u00e1st, po jej\u00edm\u017e vylep\u0161en\u00ed bezmezn\u011b tou\u017e\u00edte. A jestli v\u00e1s n\u011bkdy bolela z\u00e1da, plav\u00e1n\u00ed je skv\u011bl\u00fdm l\u00e9kem i pro tento p\u0159\u00edpad. Doch\u00e1z\u00ed p\u0159i n\u011bm nejen k pos\u00edlen\u00ed, ale i k p\u0159\u00edjemn\u00e9mu uvoln\u011bn\u00ed (pokud to tedy nep\u0159e\u017eenete).Vliv na psychikuJako ka\u017ed\u00fd sport je i plav\u00e1n\u00ed sportem, kter\u00fd v\u00e1s mo\u017en\u00e1 m\u00e1 \u0161anci u\u010dinit \u0161\u0165astn\u00fdmi. Ve vod\u00e1ch baz\u00e9nu vyplav\u00edte dostatek \u0161patn\u00fdch v\u011bc\u00ed a m\u016f\u017eete se osv\u011b\u017eeni vrhnout do dal\u0161\u00edch n\u00e1ro\u010dn\u00fdch dn\u00ed. A tomu p\u0159ece nelze odolat!                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d za\u010d\u00edt s plav\u00e1n\u00edm","item":"https:\/\/www.ziris.cz\/proc-zacit-s-plavanim\/#breadcrumbitem"}]}]