[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ziris.cz\/toulani-se-po-horach\/#Article","mainEntityOfPage":"https:\/\/www.ziris.cz\/toulani-se-po-horach\/","headline":"Toul\u00e1n\u00ed se po hor\u00e1ch","name":"Toul\u00e1n\u00ed se po hor\u00e1ch","description":"\u017dijete ve stresu? Zd\u00e1 se v\u00e1m, \u017ee se v\u00e1m nic neda\u0159\u00ed? M\u00e1te starost\u00ed plnou hlavu, nev\u00edte kam sko\u010dit? \u017divot v\u00e1s p\u0159est\u00e1v\u00e1 bavit? Nepom\u00e1h\u00e1 v\u00e1m b\u011bh\u00e1n\u00ed, sport ani j\u00f3ga? Pot\u0159ebujete po\u0159\u00e1dnou l\u00e9\u010dbu! Tou l\u00e9\u010dbou, kter\u00e1 by se dala nazvat vytlouk\u00e1n\u00ed kl\u00ednu kl\u00ednem, je turistick\u00fd v\u00fdpad do hor. Ne autem, ne do n\u011bjak\u00e9ho hotelu \u010di horsk\u00e9 chaty.","datePublished":"2022-02-21","dateModified":"2022-02-21","author":{"@type":"Person","@id":"https:\/\/www.ziris.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ziris.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ziris.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ziris.cz\/wp-content\/uploads\/pexels-photo-2985098_2.jpeg","url":"https:\/\/www.ziris.cz\/wp-content\/uploads\/pexels-photo-2985098_2.jpeg","height":0,"width":0},"url":"https:\/\/www.ziris.cz\/toulani-se-po-horach\/","about":["\u017divotn\u00ed styl"],"wordCount":443,"articleBody":"\u017dijete ve stresu? Zd\u00e1 se v\u00e1m, \u017ee se v\u00e1m nic neda\u0159\u00ed? M\u00e1te starost\u00ed plnou hlavu, nev\u00edte kam sko\u010dit? \u017divot v\u00e1s p\u0159est\u00e1v\u00e1 bavit? Nepom\u00e1h\u00e1 v\u00e1m b\u011bh\u00e1n\u00ed, sport ani j\u00f3ga? Pot\u0159ebujete po\u0159\u00e1dnou l\u00e9\u010dbu!Tou l\u00e9\u010dbou, kter\u00e1 by se dala nazvat vytlouk\u00e1n\u00ed kl\u00ednu kl\u00ednem, je turistick\u00fd v\u00fdpad do hor. Ne autem, ne do n\u011bjak\u00e9ho hotelu \u010di horsk\u00e9 chaty. Hezky na dva i v\u00edce dn\u00ed, s\u00a0batohem a nejnutn\u011bj\u0161\u00edmi v\u011bcmi. Co je to za l\u00e9\u010dbu, pt\u00e1te se? Jde o velice \u00fa\u010dinnou formu terapie. P\u0159i absolvov\u00e1n\u00ed tohoto n\u00e1padu p\u0159ijdete na jin\u00e9 my\u0161lenky. Svou mysl zam\u011bstn\u00e1te \u00fapln\u011b n\u011b\u010d\u00edm jin\u00fdm, ne\u017e va\u0161i hlavu dosud zat\u011b\u017eovalo. Zjist\u00edte, \u017ee va\u0161e nyn\u011bj\u0161\u00ed starosti jsou malichern\u00e9 v\u00a0porovn\u00e1n\u00ed s\u00a0t\u00edm, co budete \u0159e\u0161it na t\u011bch hor\u00e1ch. Jak je to mo\u017en\u00e9?Za prv\u00e9 si d\u00e1te po\u0159\u00e1dn\u011b do t\u011bla. Ono stoupat s\u00a0batohem, ve kter\u00e9m m\u00e1te v\u011bci na span\u00ed, va\u0159en\u00ed, oble\u010den\u00ed a stravu na v\u00edce dn\u00ed, je fyzicky n\u00e1ro\u010dn\u011bj\u0161\u00ed, ne\u017e poklus\u00e1v\u00e1n\u00ed v\u00a0parku. D\u00edky hypoventilaci dojde k\u00a0po\u0159\u00e1dn\u00e9mu okysli\u010den\u00ed krve. Mozek p\u0159ik\u00e1\u017ee vyplavit endorfiny, hormon \u0161t\u011bst\u00ed. Zvedne se v\u00e1m tak n\u00e1lada.V\u0161e, co budete na hor\u00e1ch d\u011blat, bude doprov\u00e1zeno dobrou n\u00e1ladou. Budete m\u00edt radost z\u00a0p\u0159\u00edrody, se setk\u00e1n\u00edm a popov\u00edd\u00e1n\u00edm si s\u00a0naprosto ciz\u00edmi lidmi. Pot\u011b\u0161\u00ed v\u00e1s, kdy\u017e si uva\u0159\u00edte ob\u011bd, kter\u00fd sice bude m\u00edt daleko k\u00a0dokonalosti vyhl\u00e1\u0161en\u00fdch restaurac\u00ed, ale v\u00e1m zaru\u010den\u011b bude chutnat.K\u00a0ve\u010deru, kdy\u017e za\u010dnete vyhled\u00e1vat vhodn\u00e9 m\u00edsto na p\u0159esp\u00e1n\u00ed, zam\u011bstn\u00e1te natolik svou mysl, \u017ee si okam\u017eit\u011b vygumujete z\u00a0hlavy my\u0161lenky na starosti v\u00a0b\u011b\u017en\u00e9m \u017eivot\u011b. Kdy\u017e u\u017e m\u00edsto bude vybr\u00e1no, za\u010dnete jej za\u0159izovat. P\u0159ipravovat se na noc. Hledat zdroj pitn\u00e9 vody, sb\u00edrat d\u0159evo na ohe\u0148, vybudovat bezpe\u010dn\u00e9 ohni\u0161t\u011b. Pokud jste v\u00a0t\u00e9to situaci s\u00a0partnerem, je po rozd\u011bl\u00e1n\u00ed ohn\u011b a dobr\u00e9 ve\u010de\u0159i \u010das na otev\u0159en\u00ed v\u00edna a nez\u00e1vazn\u00e9 kl\u00e1bosen\u00ed.Jsem si jist\u00fd, \u017ee n\u011bkde v\u00a0tomto momentu p\u0159ijdete na \u0159e\u0161en\u00ed n\u011bjak\u00fdch zapeklit\u00fdch situac\u00ed z\u00a0b\u011b\u017en\u00e9ho \u017eivota. Pro\u010d? Proto\u017ee se na n\u011b poprv\u00e9 pod\u00edv\u00e1te z\u00a0jin\u00e9ho pohledu.                                                                                                                                                                                                                                                                                                                                                                                                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