[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ziris.cz\/zdravy-zivotni-styl-zakladni-body\/#Article","mainEntityOfPage":"https:\/\/www.ziris.cz\/zdravy-zivotni-styl-zakladni-body\/","headline":"Zdrav\u00fd \u017eivotn\u00ed styl – z\u00e1kladn\u00ed body","name":"Zdrav\u00fd \u017eivotn\u00ed styl – z\u00e1kladn\u00ed body","description":"V\u00a0tomto \u010dl\u00e1nku najdete vybran\u00e9 z\u00e1kladn\u00ed body, kter\u00e9 byste m\u011bli dodr\u017eovat, pokud chcete za\u010d\u00edt \u017e\u00edt zdrav\u011b. Nen\u00ed to nic extra t\u011b\u017ek\u00e9ho, ov\u0161em n\u011bjak\u00e9 to od\u0159\u00edk\u00e1n\u00ed a zm\u011bny ve va\u0161em \u017eivot\u011b to nejsp\u00ed\u0161e cht\u00edt bude. Ov\u0161em ka\u017ed\u00e9 od\u0159\u00edk\u00e1n\u00ed v\u00e1m \u010dasem p\u0159inese ovoce. Za\u010dneme t\u00edm nejd\u016fle\u017eit\u011bj\u0161\u00edm, a to je sp\u00e1nek. V\u011bdci uv\u00e1d\u011bj\u00ed, \u017ee dosp\u011bl\u00fd \u010dlov\u011bk by m\u011bl naspat","datePublished":"2021-09-29","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.ziris.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ziris.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a6945111a6684c356ffa2edea93eeeab9450e38d2439d8ecd0a625f734db9218?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ziris.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ziris.cz\/wp-content\/uploads\/jablka%20na%20strom%C4%9B_2.jpg","url":"https:\/\/www.ziris.cz\/wp-content\/uploads\/jablka%20na%20strom%C4%9B_2.jpg","height":0,"width":0},"url":"https:\/\/www.ziris.cz\/zdravy-zivotni-styl-zakladni-body\/","about":["\u017divotn\u00ed styl"],"wordCount":730,"articleBody":"V\u00a0tomto \u010dl\u00e1nku najdete vybran\u00e9 z\u00e1kladn\u00ed body, kter\u00e9 byste m\u011bli dodr\u017eovat, pokud chcete za\u010d\u00edt \u017e\u00edt zdrav\u011b. Nen\u00ed to nic extra t\u011b\u017ek\u00e9ho, ov\u0161em n\u011bjak\u00e9 to od\u0159\u00edk\u00e1n\u00ed a zm\u011bny ve va\u0161em \u017eivot\u011b to nejsp\u00ed\u0161e cht\u00edt bude. Ov\u0161em ka\u017ed\u00e9 od\u0159\u00edk\u00e1n\u00ed v\u00e1m \u010dasem p\u0159inese ovoce.Za\u010dneme t\u00edm nejd\u016fle\u017eit\u011bj\u0161\u00edm, a to je sp\u00e1nek. V\u011bdci uv\u00e1d\u011bj\u00ed, \u017ee dosp\u011bl\u00fd \u010dlov\u011bk by m\u011bl naspat alespo\u0148 8 hodin. T\u011bchto 8 hodin se uv\u00e1d\u00ed, jako takov\u00fd pr\u016fm\u011br pro dosp\u011bl\u00e9ho \u010dlov\u011bka. Sta\u0159\u00ed lid\u00e9 nad 70let by toho m\u011bli samoz\u0159ejm\u011b naspat trochu v\u00edce. V\u0161echny tyto v\u011bdeck\u00e9 pokusy jsou skv\u011bl\u00fdm ukazatelem toho, jak by to m\u011blo b\u00fdt, ale mysl\u00edm si, \u017ee ka\u017ed\u00fd z\u00a0n\u00e1s nejl\u00e9pe v\u00ed, kolik hodin pot\u0159ebuje, aby mu bylo dob\u0159e. Ale nemysl\u00edm t\u00edm sp\u00e1nek 12 hodin denn\u011b, abyste se c\u00edtili vyspale. Mus\u00edte naj\u00edt n\u011bjakou mez mezi t\u00edm b\u00fdt ospal\u00fd a p\u0159espal\u00fd. V\u00a0dne\u0161n\u00ed dob\u011b si m\u016f\u017eete pomoci i nov\u00fdmi technologiemi, nap\u0159\u00edklad hodinky, kter\u00e9 v\u00e1m monitoruj\u00ed kvalitu va\u0161eho sp\u00e1nku a pom\u016f\u017eou v\u00e1m uk\u00e1zat, kolik hodin sp\u00e1nku tedy pot\u0159ebujete. N\u011bkomu nap\u0159\u00edklad sta\u010d\u00ed sp\u00e1t pouze 6-7 hodin. \u00a0Zam\u011b\u0159te se tedy na v\u00e1\u0161 sp\u00e1nek a dop\u0159ejte si ho. Kvalitn\u00ed sp\u00e1nek je z\u00e1klad zdrav\u00e9ho \u017eivotn\u00edho stylu. Dal\u0161\u00edm d\u016fle\u017eit\u00fdm bodem je strava a pitn\u00fd re\u017eim. Za\u010dneme pitn\u00fdm re\u017eimem. Uv\u00e1d\u00ed se, \u017ee na ka\u017ed\u00fdch 15kg va\u0161\u00ed hmotnosti, byste m\u011bli vyp\u00edt 0,5l vody. Hovo\u0159\u00edm tu o v\u0161em o \u010dist\u00e9 pitn\u00e9 vod\u011b, nikoli o slazen\u00fdch limon\u00e1d\u00e1ch a miner\u00e1lk\u00e1ch, v\u00a0t\u00e9to hodnot\u011b je zapo\u010dtena i voda, kterou p\u0159ijmete v\u00a0potravin\u00e1ch a j\u00eddle. Tato hodnota 0,5l na 15kg va\u0161\u00ed hmotnosti je uvedena pro \u010dlov\u011bka, jeho\u017e t\u011blo je v\u00a0klidu. To znamen\u00e1 bez sportovn\u00edch aktivit. Samoz\u0159ejm\u011b pokud jste sportovec, doporu\u010den\u00e1 denn\u00ed d\u00e1vka bude ur\u010dit\u011b vy\u0161\u0161\u00ed. Pro vy\u0161\u0161\u00ed p\u0159\u00edjem zdrav\u00fdch l\u00e1tek doporu\u010duji do vody vhodit n\u011bjak\u00e9 bylinky, nebo ovoce, ale nic na b\u00e1zi um\u011bl\u00fdch barviv nebo cukr\u016f. V\u011b\u0159\u00edm, \u017ee ka\u017ed\u00fd z\u00a0n\u00e1s vyu\u017e\u00edv\u00e1 internet a m\u016f\u017ee si kdykoliv cokoliv p\u0159e\u010d\u00edst, ale pozor, n\u011bkdy tam najdeme tak\u00e9 po\u0159\u00e1dn\u00e9 nesmysly, tud\u00ed\u017e doporu\u010duji vyu\u017e\u00edvat zdrav\u00fd selsk\u00fd rozum J. No a co se stravy t\u00fd\u010de, z\u00e1kladem jsou ovoce a zelenina, nejl\u00e9pe vyp\u011bstovan\u00e9 na zahr\u00e1dce, nebo varianta bio, d\u00e1le dostate\u010dn\u00e9 b\u00edlkoviny a sacharidy, zdrav\u00e9 tuky apod.O strav\u011b by se dalo samoz\u0159ejm\u011b diskutovat dlouho. Dle m\u00e9ho n\u00e1zoru by \u010dlov\u011bk m\u011bl j\u00edst v\u0161echno, ale v\u00a0men\u0161\u00edch d\u00e1vk\u00e1ch. T\u011blo si samo \u0159ekne, na co m\u00e1 chu\u0165. \u00a0Ale je d\u016fle\u017eit\u00e9 sv\u00e9mu t\u011blu naslouchat. Pokud m\u00e1 n\u011bkdo st\u00e1le chu\u0165 na sladk\u00e9, co\u017e jsem t\u0159eba j\u00e1, je to sp\u00ed\u0161e moje mlsnost, ne\u017e pot\u0159eba m\u00e9ho t\u011bla. Tud\u00ed\u017e naslouchejte sv\u00e9mu t\u011blu opravdu po\u0159\u00e1dn\u011b a vyu\u017eijte sv\u016fj rozum. P\u0159em\u00fd\u0161lejte, kdy\u017e j\u00edte a co j\u00edte. Jezte pomalu a hodn\u011b kousejte, proto\u017ee mozek po 20 minut\u00e1ch j\u00eddla vy\u0161le sign\u00e1l, \u017ee je t\u011blo najeden\u00e9. \u00a0D\u00e1le ze sv\u00e9 zku\u0161enosti doporu\u010duji p\u0159i j\u00eddle nep\u00edt vodu, aby t\u011blo mohlo v\u00a0klidu tr\u00e1vit a potraviny v\u00e1m neplavali v\u00a0t\u011ble ve vod\u011b. Posledn\u00edm a tak\u00e9 velice d\u016fle\u017eit\u00fdm bodem je klid. Bu\u010fte v\u00a0klidu a nestresujte se. V\u00edm, \u017ee je to v\u00a0t\u00e9to dob\u011b opravdu t\u011b\u017ek\u00e9, ale je to pro v\u00e1s to nejlep\u0161\u00ed co m\u016f\u017eete ud\u011blat. Dejte si odpo\u010dinek od soci\u00e1ln\u00edch s\u00edt\u00ed a jd\u011bte se rad\u011bji proj\u00edt n\u011bkam do p\u0159\u00edrody. Ud\u011bl\u00e1 to va\u0161emu t\u011blo dob\u0159e a budete tak v\u00a0klidu. Myslete na sebe a m\u011bjte se r\u00e1di!                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00fd \u017eivotn\u00ed styl – z\u00e1kladn\u00ed body","item":"https:\/\/www.ziris.cz\/zdravy-zivotni-styl-zakladni-body\/#breadcrumbitem"}]}]